Rainbow Diversity and How to Be a Supportive Ally

Interactive Educational Group for Rainbow Allies

Increase your understanding of rainbow diversity and learn ways to promote healthy, inclusive environments for rainbow people in Aotearoa through interactive discussions. Each week will explore a new topic, including sexual orientation and attraction, gender minorities, intersex and VSC people, supporting rainbow relationships and creating safe spaces for rainbow people.

Alcohol and Other Drug Online Groups

Groups to assist your wellbeing and AOD recovery journey

We offer a range of alcohol and other drug (AOD) discussion groups that provide an online platform for participants to develop strategies and knowledge around harm reduction, relapse prevention, wellbeing and more. Participants can choose to join in as much as they feel comfortable or to remain anonymous. 

Connecting Through Motherhood

Weekly educational discussion group for new mums

Connect with other mums and bubs for informal discussions guided by a psychologist. This six-week online series will explore topics that will help support you as you navigate motherhood. This group is open to mothers of babies under two years old.

Discussion will cover topics such as emotional regulation, mental load, the perfect mother myth and more.

Habits and Hints for Wellbeing

Weekly group series to develop skills to support mental health

This interactive six-week group offers discussion and tips on mental wellbeing strategies, facilitated by an experienced mental health professional. Each week focuses on a new topic including common stresssors, the impact of thoughts, assertiveness, and being prepared for setbacks. Choose which topics you'd like to attend or join the whole series.

Tools for Managing Anxiety

Interactive group to learn and share tips to help with anxiety

Join this supportive discussion group to learn and share information and strategies for coping with anxiety, facilitated by an expert mental health professional. This is a five-week series and participants can choose which sessions they would like to attend.

Topics include challenging anxious thoughts, healthy coping strategies and cognitive restructuring.