Talk Time Online | Learning On-Demand

Talk Time Online is now offering a collection of free on-demand series. Packed with practical mental health tips, these videos provide simple, empowering tools to boost resilience and enhance wellbeing. Log in to YouTube to watch now!

Habits and Hints for Living Well Life can be full of stress, change, and uncertainty, but you don't have to navigate it alone. In this series, Dr Chris Taua shares practical strategies to help you build resilience, improve wellbeing, and prepare for life's challenges. WATCH NOW

Practical Parenting Led by Catherine Gallagher, Registered Clinical Psychologist, this series blends psychological insight with real-world strategies that are easy to understand and use. Each episode is designed to empower adults with knowledge, language, and practical skills that support healthier relationships, emotional wellbeing, and safe development. WATCH NOW

Motherhood and Matrescence Explore the transformative journey of motherhood through this insightful series. Registered Psychologist, Christina Bond delves into the emotional, psychological, and physical changes that occur during matrescence, the process of becoming a mother. WATCH NOW

Rainbow Diversity and How to Be a Supportive Ally Join Vicky Wood and Tasha Smith as they introduce the concept of SOGIESC (Sexual Orientation, Gender Identity and Expression, and Sex Characteristics) and share why understanding rainbow identities matters. Learn how language, culture, and history shape our understanding of diversity and why allyship is essential in creating inclusive environments. WATCH NOW

Spiral to Steady: Understanding and Easing Anxiety Anxiety can feel like a never-ending spiral or racing thoughts, constant worry, and the urge to avoid what scares us. But there is a way forward. Presented by Dr Chris Taua, this series offers practical, science-based strategies to help you understand anxiety and move toward calm and control.  WATCH NOW

This series was kindly funded by Rātā Foundation.