Articles
5 Mindfulness Reads for Wellbeing
Mindfulness is a modern therapeutic practice, but it’s based on ancient ideas and techniques drawn from Buddhism. Our minds are constantly racing with lots of thoughts, so much so that it can be good for us to stop focus inwards. Once you do that, you can think critically and constructively about what thoughts are actually helpful. Check out these books on mindfulness from the library today!
 |
Breathe with Me by Abel Junior Tutagalevao, kupu by Renee Mariner-Soloman Teaches children to regulate their emotions using traditional Māori knowledge. |
 |
The Compassionate Mind Approach to Difficult Emotions Using Compassion Focused Therapy by Chris Irons Teaches how to process and balance your emotions. |
 |
The Compassionate Mind Approach to Building Your Self Confidence Using Compassion Focused Therapy by Mary Welford Helps the reader move pass self-criticism and into developing good self-esteem. |
 |
Mindful Compassion by Paul Gilbert and Choden Learn how to be kinder to yourself on your way to mental wellness. |
 |
The Little Pocket Book of Mindfulness by Anna Black A portable, aesthetically pleasing guide to being mindful every day. |
Borrow these books and much more from the MHERC library!