Mental Health and Wellbeing

MHERC can work with you to improve and maintain a healthy workplace. Supporting your employees' wellbeing can help achieve increased productivity, reduced stress, improved engagement and retention of your valuable people.

Workshops we can offer include: 

Supportively Responding to Mental Health Issues in the Workplac

Learn fundamental skills to recognise the signs and symptoms of mental distress and/or mental illness of an employee or colleague and how to acknowledge, support and respond appropriately.
Recommended duration: 4 hours 

Wellbeing and Stress

Gain an understanding of the psychological and emotional effects of stress. Learn techniques to manage stress and enhance wellbeing, while engaging positive emotions. More...
Recommended duration: 4 hours 

Wellbeing and Character Strengths

Identify and engage your own and others’ personal character strengths. Learn to utilise personal resources to strengthen engagement, growth and relationship building. More...
Recommended duration: 3 hours  

Learned Optimism

Explore optimistic thinking to enhance positive mental and emotional health, achieving better health and wellbeing in the workplace and at home. Learn how to cope with stress and grow from challenges. More...
Recommended duration: 3 hours

Understanding Change: Managing and Coping Strategies

Gain an understanding of the psychological processes (attitudes, emotions and reactions) that underpin change and learn transition coping strategies. More...
Recommended duration: 3 hours

Healthy Sleep for Better Performance

Understand circadian rhythms and techniques to improve sleep quality and habits.
Recommended duration: 3 hours 

Managing Compassion Fatigue

Discover how to effectively manage the cumulative effects of being concerned for others’ needs on an ongoing basis when working in a health setting. Learn coping strategies and strength-based self-management styles. More... 
Recommended duration: 3 hours

Our sessions can be tailored to meet your organisation's needs:

  • workshop content
  • workshop duration
  • provided onsite or offsite
  • small group workshops or larger sessions

Contact our This email address is being protected from spambots. You need JavaScript enabled to view it. to find out more about bringing a workshop to your organisation.